Includes:

12 Weeks of Complete Customized Exercise Programming
Includes warm-up, resistance training, cardio and cool down
Customized based on any injuries, exercise restrictions, and fitness level/experience.
Videos of 50+ exercises available
24/7 Email/Text Support From Me
My Personal cell phone number for fast responses to quick questions
Weekly Progress Picture Check-ins
Gym or Home option

12 Week Custom Exercise Program

$280.00